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Make Yoga in Dublin
Stay Healthy, Be Flexible, Build Lean Muscles, And Reduce Stress

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"The body is a wonderful instrument, take care of it properly. An unhealthy body dissipates the mind, you then have no time to work on other aspects of yourself! That is why maintaining physical health is an integral part of spiritual practice - Swami Rama

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“Wow! Powerful yoga sessions. I finally understood the spirituality behind Hatha Yoga, I also feel ready to start a regular practice of yoga and meditation. “Exceeded my expectations
Once again! The atmosphere in class was supportive, encouraging, and gentle.

I have no soreness, and feel loose, open, and grounded.”

Aisling Richards- Dun Loghaire


Call Us Before Midnight And Get a Yoga Class For Free! We are gathering people for Yoga classes in all Dublin areas. Contact us and tell us where you live so we can offer you a solution.

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Yoga in Dublin - How Yoga Dublin Can Help You Maintain Your Health

Yoga in Dublin - In India, the practice of yoga has, until recently, been the nearly exclusive domain of men. Virtually all the Indian masters who brought the teachings of yoga to the West were men, as seen in Part II of this book. Ironically, however, yoga in the West has been practiced largely by women, depriving today’s man of yoga’s many valuable health benefits. The goal

of Yoga in Dublin is to help make yoga a part of everybody program for overall fitness and healthy living.


In a very general sense, the practice of yoga in Dublin is an excellent way for virtually everybody to maintain his health. In Yoga Dublin we will teach yoga postures that will promote strength, flexibility, good circulation

increased range of motion in joints, and optimal functioning of the internal organs.


In Yoga in Dublin we also will show you how to do a yogic diet that  promotes the proper nutrition that your body needs for growth and repair. Also we will practice yogic breathing exercises that help to remove waste products resulting from your body’s metabolic processes, while providing fresh oxygen for renewed vigour and energy.


Our Meditation classes in Dublin can help you calm your mind’s chatter to contact your deepest sources of well-being, helping you to reduce and better mange stress while making your mind even clearer and more creative.


Yoga Dublin will also helps you to open your heart more fully to the beauty and joy that the universe has in store for everyone.


The best time to start practicing yoga in Dublin is now—whatever your age or physical condition. If you are healthy, the regular and disciplined practice of yoga can help you to maintain your health and fortify your body to ward off potential illness more effectively. If you suffer from a particular health concern, yoga may help you alleviate the condition. And through the mindfulness that a sustained yoga practice engenders, chances are that you’ll be much more in touch and aware of your body so as to take appropriate measures to attend to any potential health problems.


Get Fit, Toned & Flexible, Build Lean Muscles, Stay Healthy & Happy For Life. Sign up Today and Get the 1 Lesson Free! Go Now-


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Yoga Dublin – Alithea

Mobhi Court N 19

Dublin, Co. Dublin

087 176 3611